Kohlrabi is actually a cultivar of cabbage and was specifically bred as a hardier version of cruciferous vegetables, which often can’t grow in harsh conditions. Fiber makes us feel full, so even if the volume of food consumed isn’t that great, we are more likely to snack between meals or overeat. Fiber helps to move your bowels along, reducing constipation, cramping and bloating, and generally improving the quality of your gastrointestinal system, while also maximizing your nutrient uptake efficiency. Antioxidants protect you from free radicals that may harm your cells. Kohlrabi, Spinach, kale, romaine lettuce, leaf lettuce, collard greens, chicory and Swiss chard all contain some fiber, folate, and carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids these nutrients play a vital role in stopping such kind of cancers. Kohlrabi has many health benefits such as assists in protecting muscle and nerve function, improve vision health, strengthen bones, increase circulation, regulate the metabolism, boost the immune system, protect against cancer, help you lose weight and it can improve your digestive processes. Health benefits of Kohlrabi. The secret benefit is that the cabbage is sulfur. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Kohlrabi contains compounds that affect diabetes negatively “polyphenols and glucosinolates”. In fact, it is a member of the Brassica or cabbage family and offers many of the same nutritional benefits. Kohlrabi is a great vegetable to help weight loss because it is low in calories, high in fiber, and nutritionally dense. Just like kohlrabi stem or bulb, kohlrabi leaves are highly nutritious. One of which is kohlrabi. Kohlrabi is found to be rich in dietary fiber, carotenoids, vitamins A, C, K and the B vitamins. Save Pin FB. Kohlrabi is Nutrient Dense. More. Well, guess what, raw turnip cabbage, or kohlrabi, contains even … Like a Natural Growing Multi-Vitamin. Updated August 26, 2014 Advertisement. Your daily values may be higher or lower based on your individual needs. Free radicals are extremely volatile molecules produced naturally as a byproduct of chemical reactions in our cells and also when we are presented to toxins. The stem and leaves of kohlrabi are eaten as food and as a medicine. As with the other vegetables in this family, it is rich with various anti-oxidants that protect against colon and prostate cancer. The properties of the root crop also benefit people with high cholesterol levels. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. There's copper, potassium, manganese, iron, and calcium. Kohlrabi contains folate(Vitamin B9), consuming a diet that is rich in Vitamin B9 or folate may lower your odds of having a stroke, an often disabling or deadly event linked to high blood pressure(9). Red kohlrabi is more effective in controlling blood sugar as compared to green kohlrabi. Both cooked and raw kohlrabi should offer great health benefits and provide us with a great taste experience, on the condition they are a regular part of our diet. Our articles are evidence-based and contain scientific references, fact-checked by experts. Health Benefits of Kohlrabi. It contains a high amount of antioxidants that protect you from many diseases such as “cancer”(2). Green vegetables are rich in antioxidant vitamin C, which can protect cells from damage caused by free radicals. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Kohlrabi intake can help in maintaining the health of the immune system. Apart from potassium, Kohlrabi also consists of iron. Helps in Improving the Digestive Health. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Kohlrabi cabbage is indicated for people with diseases of the cardiovascular system. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. All parts of the kohlrabi can be eaten, both raw and cooked. It is delicious steamed, sautéed, You can use the kohlrabi root as well as the leaves in your diet, as they both have significant amounts of nutrients. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be associated with depression(13). Kohlrabi also contains magnesium which helps Muscles within the digestive tract, including the intestinal wall, are eased by magnesium, which promotes digestion, as well as counterbalances stomach acid and advances stools through the intestines. Kohlrabi benefits for diabetes make it much in demand as well. The health benefits of kohlrabi include its ability to improve the digestive processes, assist in weight loss goals, help boost the immune system, increase circulation, strengthen bones, improve ocular health, and assists in protecting muscle and nerve function. If yes, please share your email to subscribe. by John Staughton (BASc, BFA) Footnotes for Kohlrabi, raw. Kohlrabi. This spicy root is also good for mitigating obesity and relief from menstrual pain. List of various diseases cured by Kohlrabi. Diabetes is one of the leading cause of deaths in the whole world. These nerve cells die or become damaged, losing the ability to produce an essential chemical called dopamine(5). Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! How Kohlrabi is effective for various diseases is listed in repertory format. This vitamin helps to reduce depression symptoms and improve the mood, reduces the risk of developing Alzheimer’s disease by promoting brain health. The edible part is the stalk. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Kohlrabi, also known as German turnip, is a member of the brassica family, which also includes kale, cauliflower and cabbage. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. All of us know the fact that a healthy immune system can effectively fight off various infections and diseases that range from the common cold to cardiovascular conditions to cancers. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Fiber helps to relieve constipation, reduce cramps and bloating, and improve the quality of the digestive system, also maximizing nutrient uptake. Names of Kohlrabi in various languages of the world are also given. Another great benefit of kohlrabi is that it is capable of naturally reversing diabetes. It maintains healthy cholesterol and blood sugar levels. Kohlrabi health benefits include the ability to help manage blood pressure and reduce the risk of heart disease, heart attack and stroke. Kohlrabi health benefits are seemingly endless. 389 Shares. Kohlrabi contains Vitamin C in a great amount around 62 mg in 100 g, the recommended vitamin c intake for adults is between 65 to 90 milligrams (mg) a day. It is indicated for people who have impaired liver function. Kohlrabi helps your eyes by providing essential nutrients like vitamin C that help your eyes by reducing the risk of forming a cataract and vision loss from macular degeneration(1). 19:- KohlRabi Could Help Reduce Your Risk of Alzheimer’s. Increased vegetable intake is associated with lower blood pressure levels. Kohlrabis are those amazing vegetables that are both delicious and full of health benefits. Thylakoids suppress appetite by increasing cholecystokinin resulting in lower food intake(14). The kohlrabi has more vitamin C than orange or lemon. Increased vegetable intake is associated with lower blood pressure levels. 8:- Could Help Reduce Your Risk of Stroke. Also known as “German turnip” kohlrabi has incredible benefits like preventing cancer, supporting the digestive system, boosting energy, providing essential nutrients, and many more. Dates are sweet fruits of the date palm tree. The fiber and its ability to improve the quality of the gastrointestinal system helps to maximize the nutrient uptake efficiency. Do you have them in your country? B vitamins help your body metabolize carbohydrates, proteins, and fats, and to utilize the stored energy in food. Always use scissors or pruning shears to make clean cuts. According to research conducted by King’s College, London in the U.K revealed that those with a high intake of vitamin C had a 20 percent lower risk of cataracts. This vitamin present in kohlrabi aids … Health Benefits of Kohlrabi Health Benefits of Kohlrabi. Uses, Benefits, Cures, Side Effects, Nutrients in Kohlrabi. last updated - July 01, 2020 High in antioxidants. Kohlrabi is a kind of cabbage, which is a vegetable. Kohlrabi is a generally eaten vegetable in German-speaking countries and American states with large ancestral German populations such as Wisconsin but is also very popular in the northern part of Vietnam where it is named “Su hào”, and in eastern parts of India and Bangladesh where it is called ‘Ol Kopi’. This juice also helps in soothing acidity. Free radicals are produced when the food we consume is transformed into energy, when we exercise, and when we have presented to things such as sunlight, radiation, and pollution. 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The calcium found in kohlrabi also improves the uptake of iron by the body, so kohlrabi is an all-around booster for both the immune and cardiovascular systems. The high insoluble and soluble fiber content promotes healthy gut. Each "~" indicates a missing or incomplete value. The ratio of BZHU (proteins, fats and carbohydrates) is optimal. For instance, kohlrabi is a perfect vegetable for just about any weight loss regimen. Kohlrabi is very useful for preventing cancers in the colon and rectum. Kohlrabi is a cruciferous vegetable and is a great source of dietary fiber. 11:- Kohlrabi Can Speed Up Your Metabolism. Health benefits of kohlrabi include the following: Just like most of the cruciferous vegetables, kohlrabi is a great source of dietary fiber th… Kohlrabi contains a good amount of fiber and fiber plays a crucial role in your digestive, heart, and skin health. Here are 7 health benefits of kohlrabi. Kohlrabi is known for being loaded with nutrients and minerals that are incredibly helpful for all facets of people's health. According to a study in the journal Preventive Nutrition and Food Science, eating kohlrabi may help reduce the risk of developing cancer as it contains potent phytochemicals including isothiocyanates, sulforaphane, and indole-3-carbinol. It has a high nutrient-to-calorie ratio. Have you already tasted it? Fiber helps to eliminate constipation, reduce cramping and bloating. Kohlrabi is a cruciferous vegetable and is a great source of dietary fiber. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. There have been rare instances when certain rice noodle brands may contain gluten. Find out the why eating kohlrabi can provide you with the numerous health benefits you need. Kohlrabi and other veggies contain prebiotic fiber that helps to maintain a healthy gut microbiome (aka the helpful bacteria in our gut), which can help the body fight infection. Dietary fiber is filling and helps individuals eat less food than if they were to eat a low-fiber diet. Kohlrabi is an excellent source of vitamin C, vitamin A, vitamin K, vitamin E and B group vitamins such as niacin, thiamin, pyridoxine (vitamin B-6), pantothenic acid and folate. It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. Sumit is a chemical engineer and a motivational speaker. By Maureen Callahan, MS, RD. Vitamin C has significant antioxidant activity, it scavenges reactive oxygen species and may, thereby, prevent oxidative damage to major biological macromolecules, such as DNA, proteins, and lipids(15). Kohlrabi is so highly-valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. It is a common ingredient in German cuisine. Isothiocyanates and glucosinolates in this vegetable, decrease heart disease risks by reducing inflammation and widening the blood vessels. This deficiency is characterized by weakness, fatigue, headaches, stomach disorders, disorientation, and general immune system failure. With all the nutrients and minerals in Kohlrabi, it has been found by some to possibly be useful in preventing cancer. 20 Real Health Benefits Of Kohlrabi. The vegetable is abundant in vitamin C, and this is what boosts the capabilities of the immune system. Fiber helps to eliminate constipation, reduce cramping and bloating. 5:- Kohlrabi May Reduce Your Risk of Parkinson’s Disease. Kohlrabi juice, health benefits include supply of pyridoxine to body. Nutritional value and health benefits of kohlrabi leaves. Consult a medical practitioner for health problems. It also improves heart health, decreases the risk of obesity, lowers blood pressure and decreases C-reactive protein, which can benefit the heart. Save my name, email, and website in this browser for the next time I comment. Send Text Message Print. Thiamin (Vitamin B-1) present in kohlrabi helps the body cells convert carbohydrates into energy(12). Vitamin C plays a vital role in tightening your skin by providing a very essential protein known as collagen and assisting in antioxidant protection against UV-induced photodamage(11). Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Health benefits of Kohlrabi Kohlrabi contains several nutrients, minerals, vitamins and lipids that help to enhance the overall health. 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